You're tired. But you don't have to be.
You lie down and your mind starts racing. You take a break and feel guilty about it. You're exhausted at the end of the day but can't seem to wind down enough to actually recover.
Sound familiar?
Here's the truth: rest isn't just the absence of activity. It's a skill — and most of us have never been taught how to do it well. We've been taught to push through, to stay busy, to earn our downtime. And our bodies are paying the price.
Guided Rest changes that.
It's a deeply restorative, audio-guided experience that leads your body and mind to a state of true, intentional rest — the kind that actually refills you. You choose a session based on what you need most, settle in with infrared warmth and a cozy weighted blanket, and let a calming voice guide you the rest of the way.
No experience necessary. No special skills required. Just show up and rest.
How it Works
1
Choose your session
Select a theme based on what you need most today - stress relief, anxiety support, nervous system regulation, or something else. Each theme offers both a 30-minute and 60-minute option, so you can choose what fits your schedule and your needs.
2
Settle In
Your Wellness Guide will get you set up in our cozy Guided Rest station —a grounding mat and a soft weighted blanket. You'll also choose a little extra: the scent of your choice and a heated eye mask make the experience feel extra special.
3
Let Go
Put on your headphones, close your eyes, and follow the audio guidance. Your session will lead you gently through a practice of body awareness, intentional breathing, and deep rest — leaving you feeling quieter, lighter, and more restored than when you arrived.
Get Ready for the Post-Rest Glow
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That was incredible 😲 I drifted more than once. I always end up in this in-between state of hypnagogia when doing meditation and even when floating. I found myself doing it here too.
I can't wait to start using this practice more. 😍
-Christy S.
I used to attend Kim's yoga nidra events, and I've been missing them. So excited to have this option to practice a deep rest with her again.
-Lily T.
Every time I listen to Kim's guided rest, I awaken with such a deep sense of peace. It's so much more than just resting. It's like it reignites my spirit.
-Byran S.
Guided Rest Pricing
Guided Rest at our Express Wellness location costs 1-2 credits per session. You can buy just enough for one visit, or save with credit packs and memberships.
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Try it first: One credit costs $25, and will cover your first visit.
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Love that first session? Grab our intro package where you buy a second credit for $25, and we'll give you the third one free! You can use those two credits for any sessions at our Express Wellness Studio.
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Want to visit regularly? Our Feel Amazing Memberships are the best way to stay consistent and save money—with member perks, shared credits, and birthday gifts, too.
Your rest is waiting.
You don't have to earn this. You don't have to have it all figured out. You just have to show up — and we'll take care of the rest.
Frequently Asked Questions about Guided Rest
Come as you are! You’ll remain fully clothed for this service, so wear something comfortable that allows you to fully relax.
Q: What should I wear?
Q: I've tried meditation before and I couldn't do it. Is this different?
Yes, and that's exactly the point. Traditional meditation asks you to clear your mind and stay focused, which most of us find frustrating. Guided Rest is different because you're not asked to do anything except listen and follow. The guidance does the work. You just show up.
Q: What if I fall asleep?
Wonderful. Seriously — if you drift off, let it happen. Your body clearly needed it. The audio will continue, and even in sleep, the practice supports deep rest and recovery. There's no wrong way to do this.
Q: Is this like yoga? Do I need to be flexible or have any experience?
Not at all. Guided Rest is a completely passive, reclining experience. You don't move, stretch, or need any prior experience with wellness practices. If you can lie still and breathe, you're already doing it perfectly.
Q: What does the guidance actually sound like? Who recorded it?
Our Guided Rest audio was created by Kim Hannan, founder of Sukhino and a certified yoga teacher with a specialization in restorative guided practices. Her recordings are warm, unhurried, and grounded — designed to feel like a trusted friend walking you home to yourself, not a clinical voice reading from a script.
Q: How is this different from just taking a nap?
A nap is wonderful — but Guided Rest is intentional. The combination of structured audio guidance, breathwork, body awareness, and grounding creates a physiological state of deep rest that a nap alone doesn't reliably produce. Many guests describe feeling more restored after 30 minutes of Guided Rest than after a much longer sleep.
Q: Can I choose any theme at any time, or are some better for certain times of day?
Any theme works any time — choose based on what you need, not the clock. That said, Sleep Preparation is especially popular in the late afternoon or evening, and Stress Relief and Nervous System Regulation tend to be go-to choices for midday resets. Trust your instincts — your body usually knows.
Q: Is Guided Rest safe for everyone?
Guided Rest is a gentle, passive experience and is generally appropriate for all ages and wellness levels. If you have a history of trauma or PTSD, please note that deeply relaxed states can occasionally bring up unexpected emotions — this is normal, but worth knowing. If you have questions about whether Guided Rest is right for you, our team is always happy to chat before you book.
Q: How often should I come?
As often as feels right for you. Many guests find that once a week creates a meaningful shift in how they handle stress and sleep. Others come in as needed — after a hard week, before a big event, or whenever they feel the pull toward stillness. There's no wrong frequency. Your body will tell you.
